Saturday, November 26, 2011
Metabolic Cooking
If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.
What is it about them that makes successful weight loss so difficult to achieve?
Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.
Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.
For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.
Interested to find out more about Metabolic Cooking - Click Here!
Wednesday, November 23, 2011
6 Weeks pregnancy weight loss
You make ready to lose more belly fat and inches with a new training, new facility, to do all without hours and hours of cardio every week giving you in just 6 weeks.
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Yoga For Weight Loss for Beginners

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Tuesday, November 22, 2011
Wallmonkeys Peel and Stick Wall Graphic - Weight Loss Fitness Woman Jumping

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Friday, November 18, 2011
Eggs-tra Eggs Abound
We overbought eggs for Easter weekend and couldn't possibly use them all for coloring. Three-dozen have a use-by date of May 15 and we've been, er, scrambling to use them up all week.
Aside from the obvious we've tried to use them for baking (as healthfully as possible, natch), we've eaten egg-salad and tuna-salad sandwiches made with low-fat mayo and hard-boiled egg whites as snacks.
When I read research that having eggs at breakfast could aid weight loss by helping people eat less all day, I was all for them, but this is getting a bit extreme!
What's your favorite healthy way to enjoy eggs? Post your tips in comments!
Sunday, November 13, 2011
Hip Pedometer

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Saturday, November 12, 2011
Wallmonkeys Peel and Stick Wall Graphic - Female Athlete

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