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- Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
- Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)
- Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
- Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)
- Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes)
- Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love.
- 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast.
- Measurement card & tape measure: Use these tools to chart your progress as the inches melt away.
- Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go.
- 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week.
- Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).
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Weight Watchers Guide Book Set - Includes 3 Books, a Points Planner, 3 week booklets, Points Finder Card, Points Booster Card, A Welcome Booklet and Truth About Carbs booklet
ZOIC is â??nutrition made simpleâ? ... with ZOIC you get all the benefits of the highest quality doctor recommended nutrition drink. Please donâ??t be mistaken â?? this is NOT you average sugary diet shake, and NOT an unhealthy energy drink or sports supplement loaded with questionable ingredients. ZOIC is a scientifically formulated nutrition drink that contains the highest quality ingredients that balance out the best nutritional benefits. ZOIC is proven to: control hunger, boost energy, build lean muscle, speed recovery after exercise, and help maintain a strong immune system. Most other nutrition drinks typically have high calories from high-fructose corn syrup and added sugars together with a high fat content. New and improved ZOIC is different â?? it is specially formulated to provide an optimum mix of 15 grams of high-quality proteins, 26 vitamins & minerals including antioxidants, and now with 5 grams of healthy dietary fiber. Each serving has only 90 calories, 1 net gram of effective carbohydrate with no sugar added, and is 99% fat free. Pease compare ZOIC yourself to other nutrition drinks. Â ZOICâ??s nutrient composition makes it ideal for complete & balanced nutrition, weight management, exercise & fitness, and glycemic control. ZOIC is one of the only nutritional beverages qualified under the US FDA Heart Health Claim, it meets all American Diabetic Association [ADA] meal plan guidelines, and it is USDA inspected as true to content. Additionally, ZOIC is Union Orthodox Kosher certified - an independent verification of quality, integrity & purity. 11oz cans/24 per case -- 19.4 lbs per case -- case dimensions 5"H x 16.25"L x 10.75"W