Losing weight and keeping it off is all about creating new habits that will make managing your weight as easy as possible. If you want a simple change that really works, consider sipping soup like they do in Japan!
It is a Japanese tradition to start meals with soup and that habit may have a direct link to Japan's low obesity rate (only about 4% of the population is considered obese).
Research has shown that having soup as an appetizer before meals can help you eat between 100 and 150 calories less during the meal!
Related Reading: Soup's On!
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