Today, we have more metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine Losier.
An important factor to consider
is whether or not your so-called “healthy” cookbook has a real
structure. Too often, cookbooks are just a bunch of recipes thrown
together at random – you pick and choose what you feel like eating at
that point in the day.
That is NOT going to make you burn fat faster!
Having a structure is critical if you want to rid yourself of stubborn
fat. Metabolic Cooking includes a quick and easy "Metabolic Nutri-Profile"
system for all recipes, so you can see precisely what nutrients
you're taking in, which ensures that each meal makes the most of your
metabolic rate.
Have you ever followed a diet to a “T” and all of a sudden noticed that you stopped losing fat?
This is called the Metabolic Adaptation Phenomenon. It occurs at that
point in your diet when your body knows precisely what it's getting in
terms of food and has fully adapted to it. When it reaches this state,
your metabolism slows down and fat loss screeches to a halt.
In order to avoid the Metabolic Adaptation Phenomenon, you have to vary
your nutrient intake regularly, shocking your body as time goes on. This
keeps it guessing and ensures your metabolism stays on high at all
times. Having a wide range of fat loss recipes at your fingertips makes
avoiding this frustrating condition a breeze!
Now you know the REAL score when it comes to fat loss and dieting! Be
sure to watch out for these three sneaky saboteurs next time you make
the decision to lose fat!
