At the gas station, swap a candy bar for a Nature Valley Oats 'n Honey granola bars -- they tote up to 180 calories for two bars.
The drive-through isn't off-limits: A McDonald's hamburger and small fries is 480 calories ... a fast food meal under 500 calories is a pretty good dieting bargain.
At the Food Court, choose a Nathan's All Beef Hot Dog for 297 calories.
Panda Express offers chicken with string beans; add a side of steamed rice and egg-drop soup and you'll still only be taking in 438 calories.
