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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. 
Are your clothes getting snug? Have you tried diets and pills and other fads too? Do you want to lose weight naturally, without the struggle? Do you have ten minutes a day to commit to your success? ![Yoga With Richard Freeman: Ashtanga Yoga: The Primary Series [VHS]](/4102JQ6E5ZLSL500.jpg)
Based on the Ashtanga practice, Yoga with Richard Freeman demonstrates successive and continuously flowing poses in the traditional method. Freeman instructs this two-hour video with great emphasis on the sequential arrangement of each posture. Movement, body alignment, and deep full breathing become the focus throughout each series. These elements (breathing, movement, and alignment) aid in pulling from the core energy. Freeman explains that the breath not only generates liveliness, but it acts as the link between mind and body. The constant movement within this program creates an extensive challenge for the major muscles of the upper and lower body and will make even the most conditioned yoga practitioner break a sweat. These poses are difficult and require substantial flexibility and strength, however alternative postures are offered for exercisers in need of modifications or introductory level exercise. Seasoned practitioners will find a great workout here, while beginners may find this method somewhat unapproachable at first. As with any exercise program, stamina and flexibility will increase as the frequency of training becomes greater. Listening closely to Freeman's enlightening tips on the distinct practice of Ashtanga will only heighten the overall experience. Authentic yoga terminology is used here, which makes this workout informative and effective. Yoga with Richard Freeman is a fantastic format that will continue to test the agility and strength of all yoga participants. All exercisers will want to have a mat before starting. --Olivia Voigts