"Have Your Say!": What's Your Biggest Stumbling Block?

For me, it's either the apple or the chocolate...
there is no middle ground.

How are your 2011 dieting and exercise resolutions going? Are you experiencing any setbacks?

For me, my downfall so far this year is "all-or-nothing" thinking ... either I'm being "good" or I am "bad" and should just throw in the towel for the day. I struggle with the sense of having to follow my diet or workout perfectly, or else I run the risk of not doing it at all. When I'm getting into this mindset I remind myself that every little change adds up, and one bad decision doesn't undo the good that the next right decision could bring.

Vote in the poll or share in the comments section: Is there a certain diet or exercise pitfall that seems like your biggest stumbling block?

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Poll: What's Your 2011 Diet Resolution?

It's just about that time of year again, when we say goodbye to the holidays and hello to a new year.

A lot of people see the new year as a way to make a fresh start, which often involves some type of resolution to do something better than the year before.

For many, new year's resolutions result in something diet and fitness related after they look at themselves in the mirror after all of that holiday indulgence.

Are you making a health related new year's resolution this year? Participate in the poll and comments below.

What's your diet or fitness new year's resolution?

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