The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required!

Jennifer Jolan -- "America's #1 weight loss queen" -- has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!

Here are some of the secrets inside this bestselling weight loss book:

• A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
   
• A psychological "trick" that is almost guaranteed to permanently keep lost weight off.
   
• How a simple "twist" on the old low carb diet can speed up fat loss without losing muscle or energy.
   
• The #1 most effective way to burn body fat ever invented.
   
• How to make sure you don't self-sabotage yourself when you start to lose weight.
   
• How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
   
• The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
   
• What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
   
• Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
   
• An "almost magic" (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
   
• The best snack to eat in the mid-afternoon for rapid weight loss!
   
• The best snack to eat at night for rapid weight loss!
   
• A secret food that slows down the absorption of bad, "stick to the hips" carbs that go right to your belly.
   
• Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
   
• Why some diets for women actually cause birth defects. (If you are pregnant, or think you will try to get pregnant later, this is must-reading!)
   
• How to "flip" your fat deposits into pure energy.
   
• Why even women who don't eat very much are still overweight!
   
• Two supplements that destroy cravings for sweets!
   
• Dangerous medications that slow down weight loss to a screeching halt!
   
• The big reasons why it's harder for women to lose weight than men.
   
• Why eating less and exercising more can actually make you fat!
   
• A popular "health food" that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch it, it's pure poison!)
   
• Simple "diet accelerators" that speed the weight loss of ANY diet.
   
• Two unusual ways to NEUTRALIZE carbs from turning into body fat.
   
• The popular "vegetable" you should avoid if you are trying to lose weight.
   
• The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
   
• How to burn fat while watching TV. (No joke! Doing this "activates" your fat deposits which will flood into your bloodstream and be eliminated.)
   
• And much, much more!

There are many more tips than this.

But that should give you an idea of what you can expect.

Over 8,000 copies of this book have been sold online in the past couple years and it stands out head and shoulders from the other so-called diets that work fast for women.

Grab your copy and start losing weight today.

As a special FREE Bonus for getting this book today, you can also receive my best-selling book How to Lose Weight Spinning in a Circle Like Kids.

Price: $2.99

Click here to buy from Amazon

Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running

If you want to lose at least one clothing size in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day... then this new book by Jennifer Jolan (America's #1 Weight Loss Queen) will show you how.

The book is called:

"Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running"

However, unlike most books about running, this one is short and all "meat" (with no fluff or filler).

In fact, you'll read it in less than 15 minutes.

And it's perfect for busy women who want to lose weight fast, but who hate running and consider it a "necessary evil."

There is no suffering involved with these running secrets.

• No grueling long distance jogging (jogging and long runs are forbidden!)
• And no special equipment is needed (you can do them from
  home if you want).

Here are some of the secrets you'll learn inside:

• How to burn fat... while you're resting! (Not 1 in 1000 "fitness experts" knows the secret science behind this trick -- but YOU will, and it'll help you burn fat at nearly twice the rate you would normally.)


• How to breathe during running so you automatically burn more fat and gain more energy at the same time. (Believe it or not, ancient medieval Samurai soldiers did this, and it's why they were always in such great shape!)


• A little-known way to lose weight while standing almost completely still! (Nothing to do with running, but it's included as a nice bonus tip anyway.)


• A special way of walking for just 20 minutes per day that can burn 5 pounds of pure fat off your body in just 2 weeks or less. (The good news is, this is easy... the bad news is, it takes 20 minutes per day to work.)


• Why you should never jog if you want to safely lose fat and have a sexy body that's the envy of your friends. (There's a reason joggers have "stringy," sickly looking bodies and unattractive breasts-it's actually the same reason why running author Jim Fixx died of heart disease. Here's a much easier and safer way to run instead.)


• How certain professional athletes get into top shape after letting their bodies go during the off-season. (This is how some of the more undisciplined athletes who get fat during the off-season are able to go from pudgy to slim in time for the season.)


• How to use 2-3 minute TV commercials to turn your body into a fat burning machine! (Best part: This works for almost ANY type of exercise-including biking, stairstepper, elliptical, etc).


• And much more!

Again, a quick, fast read.

It's NOT meant for hardcore runners or people who enjoy running.

It's designed for women who hate running and are short on time, but who know how powerful running is for getting into shape.

BONUS BOOK:

If you buy "Running SUCKS!" today, you also get a FREE copy of Jennifer Jolan's best-selling book:

"15-Second Diet Tricks: Turn Bad Meals into 'Weight Loss' Meals Instantly!"

This best-selling book shows you a secret way of turning all the "bad meals" you eat into food that speeds weight loss. And before you even ask, these diet "tricks" are backed by hard science-even though hardly anyone has heard about them.

Best part:

This bonus book is also short - for busy women on the go.

There are no tedious pages to wade through.

No lectures on how to well good (this is for women who like to eat BAD foods like cheeseburgers and pizza!)

And no wasting time with fluff.

It's also yours free if you buy "Running SUCKS!" today.

(NOTE: As a special EXTRA bonus for getting this book today, you can also receive Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today...)

That's 2 free bonus books when you purchase "Running SUCKS!" today - available only during this limited time "Publisher Special Offer" promotion.

Price: $2.99

Click here to buy from Amazon

60% of Women Don't Like Eating in Front of Their Partner

A new survey highlights some revealing statistics about the relationship between women and food.

60% of women in relationships do not feel comfortable eating in front of their partner50% of women in relationships get shy undressing in front of their partner40% of women feel as though they are constantly dieting13% of women choose low-calorie meals instead of what they would actually like when eating out

Can we really believe these numbers?

Although featured in Time and the Daily Mail, these numbers seem high. The survey was "carried out for Shapesmart" - according to nutritionist Mary Strugar. Shapesmart is a UK-based weight management program, and Strugar sits on the "Expert Advice Panel". The UKPA mentions that 5,000 people were surveyed - but nowhere can I discover if any of these people had a pre-existing relationship with the diet company.

Reader surveys can be notoriously biased - it's a bit like surveying readers of a gossip magazine if they are obsessed with celebrities -- you are probably going to get a different result to the rest of the population.

Regardless of accuracy - I have no doubt that many women have an unhealthy relationship with food. The reasons for not wanting to eat in front of a partner are unclear - is he critical? Does the woman feel under scrutiny for what she chooses to eat?

Are you comfortable eating in front of your partner?

View the original article here

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greeceâ??s Olympic athletes to tomorrowâ??s U.S. Special Forces—humanityâ??s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Price: $14.95

Click here to buy from Amazon