Looking for ways to lose weight, develop a lean healthy body and a tight flat stomach? Speeding up metabolism helps speed up weight loss. You can do this many ways, but simple diet and exercise is the most effective method. If you have been looking for ways to shed that stubborn fat, then read on now to discover interesting and easy ways to achieve this!
One of the most effective ways to increase your metabolism is to eat fat burning foods. Exercising is another very effective way to increase you metabolism. The combination of both will fire up your bodies fat burning engine, and speed up your weight loss naturally! Some great examples of types of food and exercise to achieve this are:.
Fat Burning Foods
Fresh fruits and vegetables, lean proteins, beans, whole wheat products and dairy foods are among the most effective fat burning foods you can use to boost your fat burning ability.
The main secret to to speeding up your metabolism is knowing how to combine these foods, and when to eat to achieve the most effective results. Eating the right combination of foods will enable your metabolism to operate continuously at peak effectiveness.
Some examples of healthy food that will help build muscle and burn fat:
• Chopped walnuts, pecans, almonds - great source of healthy fats
• Cottage cheese, ricotta cheese, and yogurt
• Whole flax seeds or chia seeds
• Whole eggs - one of natures richest sources of nutrients
• Avocados - great source of healthy fats, fiber, and other nutrients
• Butter - adds great flavor to anything and can be part of a healthy diet
• Leaf lettuce and spinach along with shredded carrots - for salads with dinner.
• Home-made salad dressing - using balsamic vinegar, extra virgin olive oil
• Whole grain wraps and whole grain bread
• Rice bran and wheat germ
• Frozen berries - blueberries, raspberries, blackberries, strawberries, cherries
• Frozen fish
• Frozen chicken breasts
• Grass-fed steaks, burgers, and ground beef
• Frozen buffalo, ostrich, venison, and other "exotic" lean meats
• Frozen veggies
• Antioxidant rich teas - green, oolong, white, rooibos are some of the best.
• Whole wheat or whole grain spelt pasta - higher fiber than normal pastas
• Oat bran and steel cut oats - higher fiber than those little packs of instant oats.
• Cans of coconut milk
• Brown rice and other higher fiber rice
•Tomato sauces
• Stevia - a natural non-caloric sweetener
• Raw honey - better than processed honey
• Organic maple syrup - none of that high fructose corn syrup
• Organic unsweetened cocoa powder
• Cans of black or kidney beans
• Dark chocolate (as dark as possible)
Exercise
You do not have to do high energy aerobic exercise or run a marathon to boost your bodies metabolism. The most effective method of raising your fat burning ability is weight training. You can use your own body weight, or light free weights between 5 and 8 pounds. Building muscle will replace fat, boost your metabolism and also help boost your energy levels. The best news is that done correctly, you only need to exercise for short periods of time.
These are just a few effective ways to boost your metabolism, lose weight and feel great. One very popular system available today teaches you all the steps to burning fat and optimising your exercise to develop a lean body and tight flat stomach. You can learn more about this amazing plan below!
If you want to lose weight fast, develop a lean healthy body and a tight flat stomach, visit http://www.activeabs.com
No comments:
Post a Comment