"Go Greek" to Prevent Overeating!

Have you tried Greek yogurt yet? It is fat-free and yet super-creamy.

The best part? It has twice the protein of regular counterparts and that means it can keep you feeling fuller much longer than other yogurt (which makes you less likely to overeat). A special straining process removes all the liquid from Greek yogurt which leads to its thick, rich texture (and its lower calorie-content!).

Relating Reading: Say Yes to Yogurt!

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