Kyle Leon's Customized Fat Loss

Customized Fat Loss

Customized fat loss is a professional, truly customized approach to nutrition. It is a breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

How does it work?
Customized fat loss is exact and tailors fat torching nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. Customized fat loss customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly though, thi system customizes the nutrition to your true body type and your goal of melting fat fast. 

Customized fat loss specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out so that you achieve maximal fat loss quickly. You will give your body exactly what it needs, when it needs it to shed body fat without any muscle loss. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your body’s recovery is extremely rapid and muscle soreness is often 100 % eliminated.  

Customized Fat Loss provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, head-turning physique.

Customized Fat Loss was made for people that are serious about their transformation goals. Men and Women, young and old, as long as you’re serious about accepting the truth and using it to make your dream body your reality, this system was made for you.

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Thq Biggest Loser Sports Vg Nintendo Ds Platform Portable Handy Health Tool DSI Compatible

Based on the hit NBC show, and featuring the expertise of personal trainers Bob Harper and Jillian Michaels, THQ's The Biggest Loser releases are more than just exercise games, they are complete personalized health and fitness programs scheduled for release this October for Nintendo Wii and DS.

Price: $50.98

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Green tea Health Benefits of green tea Crete Wonder

Herbal tea has become very popular these days. Green tea is particularly known for the fight against cancer and contributes to the prevention and treatment of many other diseases. There were hundreds of reviews written about green tea health benefits. Numerous recommendations relating to the effectiveness of the public who have contributed to the popularity of this drink.

To learn more about green tea health benefits, you must know its roots and its content. Green tea has been used by Chinese as drink for hundreds of years. Also used by people in ancient China and India for medicinal purposes. Green tea has been used to cure simple headaches, help digestion, enhancing drying food poisoning, and many others.Chinese health benefits have been aware of green tea for hundreds of years. recent studies indicate that Chinese men who drank green tea over the years have a lower rate of cancer than those who do not.

GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT

Green tea, extracted from the leaves of a plant known as Camellia Sinesis is an Herb that was originally grown in China. studies show that this unit contains a high level of polyphenols is called epigallokatechini or EGCG. EGCG is a very efficient anti-oxidant and suspend the development of cancer cell and cancer cells breaks. Chemical that contributes to the health benefits of green tea because it reduces the level of cholesterol and prevents clots of blood.

GREEN TEA-BLACK TEA

Tea and other known to have been very beneficial for health, but green tea health benefits far exceed the remainder of the basic difference from other tea green tea and prepare. Green tea is made by boiling fresh leaves of the plant, while also infamous black tea is made from fermented leaves.With cards that are used for the production of black tea do not contain as much EGCG found in fresh leaves. Antioxidants found in black tea and are much smaller than those found in green tea and so far, green tea health benefits have been demonstrated in various studies showing hard expatriates.

GREEN TEA FOR LOSS BAROYS

Recent studies also show that green tea health benefits includes weight loss. antioxidants in green tea and to speed up the burning of calories, because they are a very good anti-oxidant, influenced also detoxifies weight loss such as to allow proper absorption of nutrients and fats human system.

GREEN TEA FOR HEALTHIER TEETH

Another known green tea health benefits is that it prevents wells and promotes health in the mouth.Green tea has been found to contain minerals such as fluoride fighting bacteria causing cavities. polyphenols found in tea strengthens teeth and prevents bad breath; some people even gargle with green tea for healthier-and-mouth disease.

RICH IN BITAMINES

Green tea has been found to contain vitamin c protects the Body the immune system, vitamin B elements that help to burn Carbohydrates and vitamin e healthier and younger-looking skin.

Green tea health benefits patients suffering from rheumatism. Green tea has chemicals that decrease inflammation of blood leads to the prevention of arthritis. This wonder drink has also been reported with lower blood sugar, reduce stress and prevent high blood pressure.

The health benefits of green tea is truly outstanding. until now, there have been no reports of fatal adverse reactions green tea continues to be popular and demand.

Women's Health: Perfect Body Workout

WOMEN'S HEALTH:PERFECT BODY WORKOUT - DVD Movie

Price: $14.98

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Men's Health: The Belly Off! Workout - The Body Weight Routine

Studio: Gaiam Americas Release Date: 02/09/2010 Run time: 45 minutes

Price: $14.98

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The alternative way, weight without diets or health clubs

An alternative way to lose weight and maintain it at the right level. A lasting solution of the problem by the author practiced for more than ten years, again lost weight without that. The story of the author.

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Book Description
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier?for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

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Before and After The South Beach Diet Supercharged

After 6 weeks, Allison Brady, age 37, lost 12 pounds and 12 1/4 inches--6 inches in her belly alone! Allison also reduced her blood cholesterol levels by 45 points.
(Photos by Jeffrey Salter for Redux)

Before

After

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Dr. Agatston Answers Frequently Asked Questions about South Beach Dieting

I'm doing so well on Phase 1. Why can't I stay on it indefinitely?

There are two types of people on the South Beach Diet: those who cannot wait to start Phase 2 and those who never want to see Phase 1 end.

Why are some people so enamored with Phase 1? The reason is that it's simple and to the point. You don't have to do a lot of thinking about food choices. You're basically eating lean protein, high-fiber legumes, low-fat dairy, good fats (including some nuts), and plenty of vegetables. Those highly processed refined carbs that were your downfall are out of sight and, within a few days, out of mind (at least for most people). You're encouraged to eat until you're full and snack before you get hungry. And every time you step on the scale, you get a big grin on your face because those unwanted pounds and fat are just melting away. So it's not surprising to me that Phase 1 fans often ask, "If I'm doing so well on Phase 1, why do I have to move on to Phase 2?" Phase 1 is not meant to be a long-term eating plan. Its dual goals are to jump-start weight loss for people who have 10 or more pounds to lose (thus providing immediate positive reinforcement) and to control swings in blood sugar and eliminate cravings for sugar and refined starches. Phase 1 can also have a positive effect on sugar in people with pre-diabetes. In just 2 weeks, you should have achieved these two goals and be ready to move on.

Once your sugar and cravings are under control, there's a key reason to go on to Phase 2: we don't want you to miss out on the myriad vitamins, minerals, and other nutrients that come from reintroducing whole fruits and whole grains to your diet, not to mention the added fiber. These foods contain thousands of phytochemicals that protect your body against a host of diseases, including heart disease and cancer. If you were to continue indefinitely on Phase 1 and deny yourself these foods, you would not be learning how to make good food choices in the real world. More importantly, you'd be missing out on some of the best medicine nature has to offer.

In addition, if you were to continue with the smaller palette of foods recommended on Phase 1, your diet would get dull over the long haul. And once you're bored, you're much more likely to revert to your old eating habits. For the diet to truly become a lifestyle--one that allows you to sustain weight loss and garner all the related health benefits--there has to be variety and satisfaction in your eating plan. That's another reason why we move you on to Phase 2 so quickly.

Remember, it may take you longer to lose weight by following the three phases of our diet. But the chances of keeping that weight off are far better.

Can I still eat as much protein now that I'm eating more carbohydrates on Phase 2?

As you know, on the South Beach Diet, we don't expect you to count grams of protein or weigh your food on any phase. Now that you're gradually adding satisfying high-fiber whole grains and fruits to your diet on Phase 2, you'll naturally be less hungry, and the amount of lean protein you require to feel full will no doubt be less than you were eating on Phase 1. That said, I encourage you to eat some protein--fish or shellfish, lean beef or pork, white meat chicken or turkey, or soy protein, for example--along with these good carbs at most meals.

Protein helps slow down the digestion of carbohydrates, which means that your body will make less insulin, your sugar swings will be reduced, and you won't crave more food in between meals. I also urge you to eat slowly, savor your food, and really enjoy the variety of foods you'll introduce on Phase 2. If you do this, your focus will no longer be on how much protein you can have because you'll never be hungry. Another tip: Once you're satisfied, push your chair away from the table. It's fine to leave some food on your plate at the end of a meal.

Can I really eat anything I want on Phase 3?

If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before. But you shouldn't do it too often, and you should continue to watch amounts on desserts. Phase 3 isn't about abandoning the good principles of the diet and suddenly resuming your old eating habits. It's about continuing to make smart, healthy food choices--for life. If you follow the principles of the diet most of the time, we expect you to enjoy anything you want now and then.

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Six Ways to Succeed on South Beach

The South Beach Diet

The South Beach Diet Cookbook

The South Beach Diet Supercharged Workout DVD

The South Beach Diet Quick & Easy Cookbook

The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Heart Program

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Price: $7.99

Click here to buy from Amazon

Weight loss and health with the Samurai diet plan

New health and nutrition plan from Japan healthy diet based on the Japanese. Learn more about a variety of health issues, with your weight and overall health successfully. Learn to follow new healthy and dynamic recipes easy video format.

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3 Day heart diet may Find Health And Weightloss in just 3 days

Heart 3 day diet is a diet that is said to have been developed specifically for heart patients. There are several versions of where it is assumed that the diet from Mayo Clinic, the clinic, Cleveland State University and the American Association of heart all credited at one point or another as the origination point.

Three of the organizations referred to have publicly that the place where the diet heart 3 day, but that has done little to curb popularity. Despite the name, first name appeal of the diet not cardiac patients, but for people who are trying to lose weight as quickly as possible.

3 day diet heart is supposed to have been used to prepare heart surgery patients, allowing them to lose the bloat and conservation would stress on the heart of the water. This automatically cause weight loss, diet, according to the stories, became very popular.

Regardless of the source of the 3 day diet heart, will in fact cause weight loss.The average person can expect to lose six pounds during the diet and people who are larger can lose even more, with up to ten pounds is a feature.

This type of weight loss is possible, because low-calorie diet means that it is also a low carb and low bulk. these two things means that you will lose a significant amount of water weight and clearing out any excess material from your courage. This in conjunction with a possible two-pound loss fat, represents more than the weight loss diet heart 3 days.

In General, there is a certain type and amount of food for every meal, and it changes from day to day. Variety makes it easier to follow, but this is a very low-calorie plan to live in it for more than three days allotted is not recommended.

For breakfast, diet heart 3 day looks like this

Day One

½ of a set of grapefruit or 4 ounces juice pomelos, unsweetened

1 slice toast with a teaspoon of peanut butter

Tea or coffee, if you want, no dairy products

Day two

1 hard-boiled eggs

1 slice toast

1/2 Banana

Tea or coffee, if you want, no dairy products

Day three

1 hard-boiled eggs

1 slice toast

Tea or coffee, if you want, no dairy products

For lunch you will eat:

Day One

1/2 Cup tuna packed in water

1 slice toast

Day two

1 cup cottage cheese

5 saltine crackers type

Day three

1 slice of cheddar cheese

5 saltine crackers type

1 small apple

For dinner, the menu diet heart 3 day looks like this:

Day One

A quarter pound any meat

1 cup of string beans

1 cup carrots, cooked or raw

1 small apple

1 cup of vanilla ice cream

Day two

2 hot dogs

1 cup broccoli

1/2 cup carrots, cooked or raw.

1/2 banana

1 cup of vanilla ice cream

Day three

1 cup of water packed tuna

1 cup of beet

1 cup of green beans

1 cup cantaloupe

1 cup of vanilla ice cream

3 day diet heart, you're not using any kind of spice or additive in addition to salt and pepper; it is not recommended because of the low-calorie that stay on this for more than three consecutive days; for best results, rotate 3 day heart diet with four days of higher-calorie eating to avoid slowing down your metabolism.