Beginners Weight Loss and Toning Program

Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr

Price: $14.99

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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Price: $16.95

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P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program

Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results.

This comprehensive package includes:

• The P90X Workout DVDs
  Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
• Results and Recovery Formula (1-month supply)
  This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts. Refuel your body and reduce muscle soreness with the ideal ratio of carbs to protein.
• 3 Resistance Bands
  These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. You can use them instead of dumbbells for greater muscle confusion. They're available in different resistance levels to challenge anyone.
• 3-Phase Nutrition Plan
  This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels. Rather than merely limiting your calories, this nutrition plan teaches you how to eat better calories and how to determine what works for your body. Enjoy a variety of recipes with cooking instructions and a daily journal to track the meals you eat.
• Workout Calendar
  This 90-day calendar provides a daily overview of your workout routine. The calendar is structured after an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines into your workout so your body never plateaus, and you never get bored!
• Fitness Guide
  This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, from Classic, Doubles, or Lean.
• P90X PLUS Workout DVDs
  These workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Includes a Fitness Guide with fully customized workout schedules showing you how to incorporate the new P90X PLUS workouts into your complete P90X training system.

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be.

By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back
  This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics
  Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms
  Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X
  Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back
  Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X
  Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch
  Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics
  Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps
  Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps
  With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X
  This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X
  The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases.

• Phase 1: The Fat Shredder: A high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body.
• Phase 2: The Energy Booster: A balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance.
• Phase 3: The Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates.

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INSANITY: The ASYLUM - 30 Day Sports Training Workout DVD Program

INSANITY: THE ASYLUMTM gets you GAME DAY ready.

Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.

Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

You'll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) 2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) 3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) 4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) 6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

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The Self-Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips !

As you scan every word of this page you will begin to discover new ways of achieving rapid weight loss while sustaining maximum health, energy vitality.

Unless you happen to be one of the lucky few who can eat what they want and stay thin, then you, like me, have probably struggled to keep the pounds off as the years have gone by.

Wouldnt it be amazing if you could cause a permanent change in your biochemistry so that you no longer desired to over eat and consume unhealthy foods?

The answer lies in the behavior core of your body, your subconscious mind. This is the part of you that creates those urges to reach for the rich chocolate cake, the greasy hamburger or the bag of potato chips, even when you know that eating these things is destroying your health.

Introducing...

Ultimate Weight Management Hypnosis.
Reprogram your eating habits at a subconscious level

o Stop your unhealthy cravings dead in their tracks
o Control your appetite so that you consume the perfect amount of food
o Get in touch with your body so that you know exactly what foods you need
o Notice an enhanced flavor in healthy food so you are inclined to eat it frequently
o Boost your energy levels to the maximum...the natural way
o Put your powerful hypnosis session on at night time so you can lose weight while you sleep
o Achieve your ideal weight in the shortest time humanly possible
o Maintain your ideal weight with ease and grace

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Price: $29.95

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Brazil Butt Lift - The Supermodels' Secret to a Perfect Butt Workout DVD Program

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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2 Step weight loss and wellness program

A proven weight promotes loss and wellness program based on healthy organic food, the optimal weight loss and health. This program consists of the program s Guide, a 22-day detailed plan food with organic recipes and 4 bonus audio help.

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The lifestyle diet program - highest converting weight loss offer

Super high converting weight loss site with sales video filled with real and honest content. Test traffic and you'll see how the conversion rate is high!

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Weight loss Guide & coaching program

With 24 keys to weight loss without diet and slim forever remain a step by step program. Download the guide today!

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Anne Collins weight loss program

High converting healthy weight loss diets & motivational support.

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New 5 day fast weight loss diet 2 step program and lifetime diet

Amazingly effective 2 step diet for fast weight loss. Menus for life then schedule 5 day kick start. Brand new, CB. Many exercise diet tips. Menus are neg high-calorie foods and high metabolism food. May also secrets "supermarket exercise" & more

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30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program

Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly!

If you can watch a 20-minute DVD everyday for 30 days, and listen to a music CD (included) at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. ITs THAT SIMPLE!

The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the scenes and music. Only your unconscious mind will be able to see and hear them. These subliminal messages in 30-days will reprogram your mind to lose fat and have healthy habits.

The Subliminal Messages Are: Become slim & healthy- Lose fat & inches- Drink plenty of water- Eat fruits & vegetables- Eat less sugar & fat- Motivation & desire- Eat smaller of portions of food- Have fun & enjoy life- Exercise safely- Eat until your body is nourished, then stop

DVD Includes: -Instructions for the 30-day program -Subliminal messages how and why they work -20- Minute subliminal program

Price: $24.95

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Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

Price: $24.99

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