Sunday, January 30, 2011

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Saturday, January 29, 2011

Antioxidants, Orange and Green Vegetables Linked to Longer Life

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Unlike McDonald's, which is mostly shades of brown, new research claims colorful vegetables, specifically oranges and dark greens, maybe help extend lifespan and decrease mortality.

Published in the Archives of Internal Medicine, researchers from the United States Centers for Disease Control and Prevention (CDC), found that among the 15,000 study participants (American adults, ages 20 and older) taking part in a national health survey, individuals with higher blood levels of alpha-carotene had lower overall health risks after 14 years, regardless of lifestyle habits.

The World Health Organization (WHO) says insufficient intake of fruits and vegetables is a major risk factor for increased mortality worldwide. A 2003 WHO report claims as many as 2.7 million lives may have been saved each year, if more fruits and vegetables were consumed.

In the new study, experts report that both alpha-carotene and beta-carotene, present in orange and dark green vegetables, provided health benefits, but the effect was most pronounced with alpha-carotene. Our bodies convert alpha-carotene and beta-carotene into vitamin A. Carrots and red, yellow, and orange colored vegetables are all good sources of carotenes.

Individuals with the highest blood levels of alpha-carotenes had a 27% lower risk of death, especially dying from cardiovascular disease and cancer. Beta-carotene and alpha-carotene are antioxidants and have been shown to reduce risk of cardiovascular disease and cancer.

Antioxidants prevent the oxidation of other molecules. Oxidation causes chain reactions that release free radicals into the body, which can damage cells; a risk factor for cancer. Antioxidants stop these chain reactions.

Conversely, consuming foods like red meat and bacon, high in saturated fat and carcinogens, especially when cooked/burnt at high temperatures, raise risk of stroke and disease likes cancer and heart disease.

The CDC suggests choosing leaner cuts of meat, eating white meat, like chicken and turkey, and low-fat dairy to lower saturated fat intake.

Image credit: edbermac


View the original article here

Thursday, January 27, 2011

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Tuesday, January 25, 2011

The chocolate weight loss diet system

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Monday, January 24, 2011

Poll: Atkins Diet vs. Dukan Diet

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The Dukan Diet has been gaining popularity since it's recent release in the USA and the folks at Atkins aren't happy.

They recently sent out a press release including the following statement.

"The Atkins Diet remains the only low-carbohydrate weight loss approach scientifically validated as safe and effective."
They go on to justify why Atkins is far superior to The Dukan Diet.

Atkins has been heavily marketing their New Atkins Diet this year which focuses more on nutrition and is less restrictive than their previous version.

The Dukan Diet was originally developed in France 10 years ago, but has recently been released in English for the UK market and just this month became available in the USA.

So why does The Dukan Diet have the folks at Atkins shaking in their boots? Will it really challenge the low carb king? Participate in the poll or comments below.

Which diet plan do you think is better?


View the original article here

Sunday, January 23, 2011

Weight loss and health with the Samurai diet plan

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Saturday, January 22, 2011

Poll: What's Your 2011 Diet Resolution?

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It's just about that time of year again, when we say goodbye to the holidays and hello to a new year.

A lot of people see the new year as a way to make a fresh start, which often involves some type of resolution to do something better than the year before.

For many, new year's resolutions result in something diet and fitness related after they look at themselves in the mirror after all of that holiday indulgence.

Are you making a health related new year's resolution this year? Participate in the poll and comments below.

What's your diet or fitness new year's resolution?


View the original article here

Friday, January 21, 2011

Gifts that Keep on Giving

The holidays bring lots of goodies in the shape of food-based gifts. But if your weight-loss efforts are sure to suffer with chocolate, cookies and other tempting treats around the house ... what's a dieter to do? Consider these options:

Donate them to food pantry, soup kitchen in nursing home. This can be a great opportunity to treat someone else to something they wouldn't normally receive and you'll avoid overindulging.

Take them to the office so they'll be divided among a lot of people instead of solely you. Most of us will only eat one serving of something in public, so it's like automatic portion control.

Freeze candy, cookies and pastry. Simply wrap them in aluminum foil and close them up in quality freezer bags to stave off freezer burn. Thaw one at a time overnight in the fridge or microwave to enjoy them in the months to come.


View the original article here

Thursday, January 20, 2011

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Wednesday, January 19, 2011

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Sunday, January 16, 2011

Foods to eat to lose weight; it is about the rabbit food!

I wonder what foods you should eat to lose weight quickly? many people think you should stick to a diet of rice cakes, yoghurt and carrot sticks. How ridiculous! Counting calories and use strict diets has nothing to do with success and achieving your weight loss goals. Here is some information you should know if you have trouble losing weight.


You don't have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to weight loss fast.Want to learn what foods to eat to lose weight? here's a small sample.


1. lean proteins such as chicken and fish are good for you and to burn fat and calories your body. Other lean meat is very good.


2. Dairy-Foods like cottage cheese, milk and low-fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners will find!


3. Fruit-all fruits are wonderful to increase metabolism and burn calories, but it is particularly effective, fruit, which contain pectin as apples.


Nuts, beans and vegetables are also good food to eat to lose weight.I really do not need to use special diet meals or to observe a strict Calorie counting diet to lose weight fast.


Here are some other little secrets that may know about losing weight fast.How you can combine your food meals makes all the difference! Combining the right amount of protein, fats and carbohydrates, you can send your metabolism into overdrive-meaning faster weight loss!


If people only realise how to effectively use the food they eat to lose weight, there would be much less obese people in the world actually is not magic, it is simply a method that is smart and healthy; you do not need to suffer from hunger, experienced diets or fasting to lose weight quickly.


There are some excellent online programs that teach you step by step you need to know about the actual food and how you can use to burn fat and calories fast to learn how you can use the foods you eat to lose weight, visit the links below!

Friday, January 14, 2011

Foods to eat to lose weight-Healthy weight loss plans, guaranteed

You know that there are certain foods you should eat to lose weight quickly? Some weight loss plans teach this healthy to lose weight, and is really easy. You do not need to suffer through eating frozen diet meals and strict Calorie counting to lose weight too quickly.

Experts in the field of weight loss and control to know that there are many foods to eat to lose weight quickly-know also how to use them.These real food, not of the daily diet foods probably think like pastries salad, yoghurt and rice. it is The funny, after all these years saying that we need to count calories to drop the pounds, which is not true at all!

Some foods have the ability to burn fat and calories.These foods, in conjunction with a meal, it is the answer to your weight loss problems. don't recognize that People do not need to suffer from hunger and food consumption tasteless diet to achieve your goals! It is much easier than most people think losing weight quickly slavery.


Some of the foods you should eat to lose weight include lean protein, beans, fruits, dairy products and nuts.It sounds better than a meal consists of broccoli and carrots; you can only survive for so long about these super small meals before your hunger and desire for something.


There is a special little secret about the fat burning foods that not many people know-how and when to eat. See, combining everyday food in some way, you can explode your metabolism and to train your body to burn fat, like you never thought possible. why learning which foods to eat to lose weight is so important!


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Thursday, January 13, 2011

The Paleo Solution: The Original Human Diet


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Monday, January 10, 2011

Alpha-Lipoic Acid Ramps Up Weight Loss

A new study just published in The American Journal of Medicine showed that Alpha-Lipoic Acid (ALA) supplements helped obese participants lose more weight.
The research was conducted at the Korea Health Industry Development Institute and was a follow up to a previous study conducted on rats which also showed ALA's ability to aid in weight loss.
Obese participants in the study were given 1800mg of Alpha-Lipoic Acid daily while other Obese participants were given a placebo. The ALA group lost significantly more weight at the end of the 20 week study.
ALA is a fatty acid found in every cell in the body and is vital for converting glucose to energy. While ALA is naturally made by the body, it can be found in small amounts in foods such as peas, broccoli, brewer's yeast, brussel sprouts, rice bran, organ meats, and spinach.
If you are trying to loose weight, adding an Alpha-Lipoic Acid supplement may help, but as with any supplement check with your doctor before starting.
View the original article here

Help with weight loss Drink water: for a healthier Body

Doctors are always at least eight glasses of water a day. It is believed that water can heal in reality many diseases. In fact, water treatments are known to contribute to the cure and prevention of common colds, coughs, problems with cholesterol, high blood pressure and many other diseases. Water also helps the body get rid of toxins, which will lead to more energy and lighter skin. Dietitians also say that the water helps weight loss.

Dietitians recommend regular intake of water to clients located in weight loss diets. Water help weight loss, regulate the appetite and metabolism of the body. Studies show that hunger sensation and feeling of thirst go hand in hand.Therefore, drinking water can help people lose weight, replacing food with water this can suppress hunger and preventing overeating.

Many people find it difficult to comply with a treatment water during the diet because they do not realize how much water weight loss help. studies show people who began drinking water more than I used to have lost about 4 pounds in a week. This is because the body is more hydrated and you don't need to save water in the system.

Most of the extra weight and inches to the House is due to water stored. When a person does not drink enough water, the brain commands in the body to absorb the water and save. Why Search plithwriko people who do not like to drinking water. Water is stored around the abdomen, thighs, arms, everywhere!These fats water seem despicable but may be waived by an increased intake of water you drink regularly as more water on a regular basis, the stored water in your body. Since your body is more hydrated, brain tells you that there is no use for storing water.Finally, all this weight from water store closed and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30%, which means that when a person drinking more water, more calories burn an explanation noted in some of the studies on water help weight loss says that every time you drink, your body will attempt to use the heat thus burning more calories and energy.Some weight loss programs is still drinking water, cold water, as the agency uses more energy to heat it.


The recommended intake of water per day will be an average of six to eight 8 ounces of water. If you are in a help water weight loss program, it is advisable to drink 2 glasses more for each additional 50 pounds from your recommended weight for your height.

Many have doubts about the effectiveness of water with the help of weight loss. very few believe that weight loss can be so easy; however, many of the medical research has been done and published to demonstrate that the water helps weight loss; the desire to stick to drink more water to consistency is the key to a body healthier and sexier.

Sunday, January 9, 2011

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Friday, January 7, 2011

Green tea - synonymous with weight loss

Most often, you will see green tea or green tea extracts accumulation along with other weight loss supplements on the market. The question is, is really effective green tea, in the case of the objective of a person to get rid of excess fat and lose a few pounds of weighing scale? before even thinking of the famous Japanese BREW, take a look at the reasons why you should do and why we should consider the complex loss of green tea and weight.


It has a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research has many advantages for tea and food ingredients.However, like any other weight loss products, has its own negative impact on the overall health of a person. Let's start weighing the facts, by first looking at the good side of the addition of these weight loss, and then the risks in the final end.


Benefits of Green tea on metabolism


A powerful antioxidant called polyphenols found in green tea is known to be responsible for many of the benefits of tea.The antioxidant can stimulate the body fuel combustion process and releasing heat energy as research has shown that green tea increases energy costs or boost the metabolism of a 24-hour period, recorded increases the metabolic rate to 4%. In short, green tea revs up the metabolism and thus reduces your chances to win.


Benefits of green tea for reduction of appetite


If you blame your appetite for your unending and uncontrollable craving for food, and then green tea and weight loss may just be what you need.Green tea is known as an appetite suppressant because of the blood sugar regulating features. According to studies, green tea polyphenols can compress Leptin, a protein that plays a major rule increase appetite.

Benefits of green tea to fat absorption

Green tea has three basic components that can promote fat loss; these elements are catechins, caffeine and theanine which would prevent gastrikoys and pancreatic lipase, enzymes that digest and store fat in a form that is healthy for the body.Drinking green tea, after a meal can slow down the increase of blood sugar and does not allow the storage of fat in the body.


Benefits of green tea for Calorie Count


Starts the countdown calories on your morning brew and guess what you find. Double cream, sugar, coffee, double frappucinno, etc cause havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want the calories off your diet, then BREW green tea and weight loss is right for you.


Health hazards of green tea

The risk of the intake of green tea is about caffeine. caffeine is harmful, especially for those who have heart problems and high blood pressure, but as they say, there is a solution to every problem. Green tea and weight loss may still be an option for people who have health problems, when it comes to taking caffeine. decaffeinated green tea, usually what comes in a form, is available on the market too.

Thursday, January 6, 2011

Does Lunch At Your PC Make Your Eat More?

If you eat lunch parked in front of your computer every day, you need to know that this habit may be boosting your appetite.Most of us know the advice to avoid eating in front of the TV or computer, but many completely ignore that message.

Well, a recent small study has shown that those who ate lunch while playing a computer game ended up eating more 30 minutes later, than those who had eaten their lunch with no distractions.

Previous studies have demonstrated that distractions at mealtimes lead to eating more, however this study, published in the American Journal of Clinical Nutrition, went a little further, showing the effects of this distraction actually last beyond the meal.

44 volunteers were assigned to one of two groups. One group was asked to eat a set lunch while playing solitaire on a computer. The other group had the same meal, but with no distractions.Thirty minutes after their lunch, both groups took a cookie "taste test," where they could sample as much as they wanted. They were also asked to recall all nine items they'd eaten at lunch, and the order in which the foods were served.On average, the computer group ate roughly 250 calories worth of cookies, while the other group ate half as much.Also, the computer group had more difficulty remembering the order in which their lunch had been served, and reported feeling less full afterwards.

The researchers suggest computer users have a fuzzier memory of their lunch, and therefore felt less satisfied afterwards, in comparison to the control group.

Researcher Jeffrey Brunstrom, of the University of Bristol, UK, said:

We think that memory for recent meals influences the amount of food that we select and then consume at a subsequent meal... When our memory is poor, then at a subsequent meal we tend to select and consume a greater amount of food.
It's pretty obvious, but you can't possibly pay attention to what you eat and how much, when you are distracted so heavily. One of the keys to eating less at mealtimes is to eat mindfully -- you can't eat mindfully when you aren't paying attention to what your stomach is telling you.

If you are the master multi-tasker in your home, taking a break at mealtimes away from the TV and computer screen, is a new habit you should try to implement. Also, if you've got children, take note -- one U.S. study found that up to a quarter of children's calorie intake occurs in front of a TV.
So, is it time to set some new healthy goals for the incoming year, to improve your health and that of your whole family?
View the original article here

Tuesday, January 4, 2011

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Monday, January 3, 2011

A Diet or Fat loss Program that wont leave you hungry-This Works!

Are you looking for a fat loss diet program to operate without leaving you feeling faint. Almost every diet out there promises quick weight loss, and some of them work. But exactly how long can you keep yourself about 300 calories diet meals containing sufficient food for a period of three years; there is a better way.


Most weight loss plans requires to count calories or carbohydrates and are costly, because you need to buy special foods or supplements. There is a loss of fat diet program that has helped thousands of online lose weight very quickly without ever a Calorie counting or supply any special foods.


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Sunday, January 2, 2011

Body By Design: The Complete 12-Week Plan to Transform Your Body Forever

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Rather than subtracting things from your life cutting out calories, losing weight, banishing your belly, here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition along with the motivational tools to stick with that program for the long term even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others with Body by Design.
In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.
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Saturday, January 1, 2011

Tomato Juice Helps Stop Osteoporosis

Tomatoes are rich in cell-protecting antioxidants. Antioxidants are known cancer-fighters, such as prostate and breast cancer. And now lycopene - one of the antioxidants found in tomatoes - is being linked to reduce risk of osteoporosis.
Osteoporosis is a degenerative bone disease, usually developing in old age, especially in post-menopausal women.
But the new study says drinking tomato juice may help stave off osteoporosis.
Published in the journal Osteoporosis International, scientists claim consuming 30mg of lycopene from tomato juice (about two glasses) is enough to help prevent osteoporosis.
According to the World Health Organization (WHO), in 2002, 75 million people in the United States, Europe, and Japan, including one in three post-menopausal women, were affected by osteoporosis; most notably, bone fractures.
For the research, experts restricted a group of post-menopausal women, ages 50 to 60, from consuming anything containing lycopene for one month, then the study participants were split into four groups for four months.
Groups were given either a 15mg lycopene supplement, a glass of tomato juice naturally containing 15mg of lycopene, a gourmet tomato juice with 35mg of lycopene, or a placebo.
After four months, results showed supplementing with lycopene raised serum lycopene, compared to the placebo group. The women consuming lycopene had significantly increased antioxidant capacity, decreased oxidative stress, and decreased bone markers for osteoporosis.
Antioxidants are found in all plant foods, especially colorful fruits and vegetables, like citrus fruits. The WHO links low fruit and vegetable intake as one of the top ten risk factors for global mortality, such as death due to cancer and stroke.
Image credit: grape78
View the original article here