The researchers found that those who practiced mindfulness activities were able to reduce the frequency of their binges from four times a week to once a week, a result not seen in the "non-mindful" group. The mindfulness group also said they were able to feel more in-control around food.
How do you practice mindfulness? It can be as simple as listening to a favorite song or as purposeful as meditation. Post your tips in comments.
Related Reading:
Mindful Eating Instead of Multitasking
Do You have a Problem with Binge Eating?
Mindfulness Exercises from the About.com Guide to stress
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