Detox Diet: Key to a Healthy Lifestyle

Detoxification, is the body's normal, ongoing process of eliminating toxins from the body. Toxins are chemically altered into less damaging compounds and flushed out of the body through stools or urine. Detox diet is the approach of taking in certain food and drinks with the aim of getting rid of toxins from the body for best health.

It is a diet which detoxifies the body. Detox diets may differ in forms and the substances to consume. In most of the cases, the food selections are very stringent. On the other hand, some are more lenient but then certain drugs are prescribed to assist in the detoxification.

Detoxification is helpful for the body if done properly and with expert guidance. It is highly recommended that a person who wants to undertake detox diet must first consult a physician or dietician. This is because detoxification may be damaging}to the body if not conducted correctly. Sometimes the misuse of a detox diet may create certain diseases or even malnutrition. But with the appropriate guidance, detox diet can make a body healthier and stronger.

When a body is detoxified, the toxins are eliminated from the body through the urine or the stools. When there are less toxins in the body, blood circulation improves, respiration is stronger, stamina is improved, stress is decreased, and the person will feel better. The main reason why people go for a detox diet is that it is the fastest and safest way to lose weight.

Most detox diets comsist of only fruits, vegetables, and water. As this sort of diet is very stringent, meat, dairy, alcohol, and bread are big no-nos. This enables the body to absorb less calories and carbohydrates. Detoxification also creates the effect of reducing harmful substances in the body like fat and cholesterol.

Since a deox diet is very strict, it is highly recommended that it only be used for a short time. Detox diets are regularly short-term only and this sort of diet is not recommended to be followed for a long period of time because it may be a cause of malnutrition. A detox diet is normallt low in protein and carbohydrates. Without these, muscle growth and energy is easily reduced.

Detox diets must therefore, only be used for a short-term basis. After following a detox diet many people report having ‘more energy and losing weight fast’ and given that the diet is so restrictive, it is not surprising that you will have lost some weight.

Detoxing is not a weight management solution. Following the detox program will not teach you anything about basic weight management strategies such as portion control or a healthy meal pattern. As a result most people gain weight again and feel just as sluggish as usual once they stop the diet and return to their old eating habits. The real reason that detox diets work in the short-term is because people make am extra effort to change their eating habits for a few days.

It stands to reason that if you swap chips and fizzy drinks for fruit and water you will loose weight. Also, if you’re not eating lots of high fat meals, which slow your body down as it tries to digest them, you will have more energy.