"Saturday Smart Swap!": Roll with It

A cinnamon roll is never going to be exactly diet-friendly, but on a chilly winter weekend morning, helping yourself to a warm one and a cup of coffee can do wonders to get you going. So, consider this sweet swap before you treat yourself again:

If Cinnabon is your idea of roll-heaven, think twice: A Cinnabon Classic Cinnamon Roll packs in nearly 900 calories! An Au Bon Pain Cinnamon Roll is a smarter choices at 350 calories. Total calorie savings? 463!

Related Reading: Calorie-Smart Food Court Snacks

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Saturday "Smart Swap!": Panda Express

Who doesn't love Chinese takeout on the weekend? But, proceed with caution: Takeout could cost you some major calories if you don't know which choices are preferable at your fave eatery. If Panda Express is on the menu check out this super calorie-saving swap!

Switch Beijing Beef at 850 calories for Broccoli Beef at 150 calories to save a whopping 700 calories and 44 grams of fat.

More: Panda Express Quick Guide

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Saturday "Smart Swap!": Lunch Lighteners

Looking to cut some calories from your usual lunch time staples? These simple changes can save you about 100 calories each! Order a veggie burger instead of a regular burger or a veggie dog instead of a hot dog.At McDonald's, order a hamburger Happy Meal instead of a Big Mac and fries.Top your baked potato with salsa instead of butter and sour cream.More: Cut Lunch Calories with Simple Switches

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