Managing your weight this holiday season doesn't have to be complicated! Here are the 10 easy holiday weight maintenance tips that really work: Store goodies that you make for your family or for office parties in opaque containers.Get enough sleep; doing so could prevent overeating.At a party, have your absolute favorite foods, but leave the rest.Now is a great time to start a food diary.Use a salad plate at the buffet; research has shown using a smaller plate helps you eat less.Get out of the house the day after hosting a party so you won't be tempted by the leftovers in the fridge.Prepare higher-cal dishes that your guests love, but you don't.Eat pie filling and leave the crust -- that's where the fat is.Eat "forbidden" foods in public -- if you "save" them for when you're at home, you'll be more likely to overeat.Keep diet-friendly snacks in your desk drawer to munch on when someone brings in baked goods to share.
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