It's 30 days down on my trial of the new Weight Watchers PointsPlus program. The results of my final weigh-in for January? A total of 7.9 pounds lost! I am quite pleased and I am right on target for the 1 to 2 pounds per week that is recommended as a safe weight-loss rate (and that just happens to be exactly what someone on the Weight Watchers program can expect to lose!).
They say it takes 30 days for anything to become a habit, and here are a few habits that are really helping me to stick with the program:
Are you following the new Weight Watchers program? What habits have you found to be helpful? Post your advice in comments or share your own review here.
Note: Weight Watchers has provided me free access to the online version of their program, as well as other tools so that I can review the new PointsPlus program. I am in no way being compensated by Weight Watchers.
Image: Clipart.com
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