The average American gains one pound each December. That doesn't sound like much, but over the years, those little gains add up. Those who are already overweight may be even more likely to gain weight than others, and they put on an average of four more pounds than those at a healthier weight. Someone who has recently lost weight is at an increased risk to gain holiday weight, too.
How can you keep from becoming one of those statistics? Keep doing what you've been doing: According to the National Weight Control Registry -- a database of information from people who've lost at least 77 pounds -- successful dieters continue to practice weight-loss efforts despite the challenges of the holidays including always eating breakfast, sticking to their exercise schedule and weighing-in regularly.
Here's some help to stay on track: Holiday Habits that Will Help You Maintain Your Weight
Image: Clipart.com
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