Body By Bethenny with Bethenny Frankel

Real Housewives of New York City star Bethenny Frankel puts her money where her wisecracking mouth is. Her Body by Bethenny workout is an excellent, well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from. Frankel, who's written several guides to being a "SkinnyGirl" and has gained fame as a celebrity chef, reinventing fattening traditional recipes to be lower-fat and more healthful, works the exercise portion of her sleekness every bit as much as the diet. In Body by Bethenny Frankel works out, and kibitzes, with yoga instructor Kristin McGee in a 40-minute routine that will be familiar to anyone who's taken a basic yoga class, yet which manages to be extra challenging with its brisk pace and levels of suggested poses. Frankel fans will laugh out loud when in the middle of doing the challenging workout herself, she cracks wise like she does on her reality TV shows. (When McGee demonstrates "back namaste" pose, with the hands held together, as if in prayer, up the middle of the back, Frankel says, "So I can say I did something religious today.") The rest of the workout is a short but challenging weights/strength-training section, and a bonus five-minute "Booty Blast" that features bun exercises that can be done anywhere. Taken altogether, the workout is challenging, enjoyable, and doable by almost anyone--and the hour really flies by. Bonus features include some of Frankel's mouthwatering recipes, including her deliciously updated version of spinach-artichoke dip. Namaste, SkinnyGirls. --A.T. Hurley

Price: $16.99

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Holiday Road Trip Picks

Hitting the road this holiday season? Check out these tips for snacks you can grab en route to your seasonal-celebration destination!

At the gas station, swap a candy bar for a Nature Valley Oats 'n Honey granola bars -- they tote up to 180 calories for two bars.

The drive-through isn't off-limits: A McDonald's hamburger and small fries is 480 calories ... a fast food meal under 500 calories is a pretty good dieting bargain.

At the Food Court, choose a Nathan's All Beef Hot Dog for 297 calories.

Panda Express offers chicken with string beans; add a side of steamed rice and egg-drop soup and you'll still only be taking in 438 calories.

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My Weight Loss Coach

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"Have Your Say!": What's Your Biggest Stumbling Block?

For me, it's either the apple or the chocolate...
there is no middle ground.

How are your 2011 dieting and exercise resolutions going? Are you experiencing any setbacks?

For me, my downfall so far this year is "all-or-nothing" thinking ... either I'm being "good" or I am "bad" and should just throw in the towel for the day. I struggle with the sense of having to follow my diet or workout perfectly, or else I run the risk of not doing it at all. When I'm getting into this mindset I remind myself that every little change adds up, and one bad decision doesn't undo the good that the next right decision could bring.

Vote in the poll or share in the comments section: Is there a certain diet or exercise pitfall that seems like your biggest stumbling block?

Image: ? www.clipart.com

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Yoga weight loss system

Yes you can! Take off with yoga. Designed by Charry Morris, yoga teachers in the United States ski team, helps the Yoga weight loss system your weight loss goals with yoga as your guide to reach you.

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Listen and Get Motivated Until You Lose 5-10 Pounds

The Weight Loss Support and Motivation Audio is a carefully crafted audio presentation on compact disc that supports and motivates you until you lose 5-10 pounds fast and easy. The CD contains supportive and motivational words spoken over an upbeat, tropical island flavored soundtrack. You will be quickly relaxed and at the same time highly motivated the moment you hear the CD. Keep listening everyday and you will be on your way to losing 5-10 pounds. With this CD, you will learn the secret to weight loss: Get support and motivation everyday. Lose weight fast and easy and keep it off.

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Does "The Pill" Cause Weight Gain?

Far be it from me to claim any expertise on this subject, but a recent study casts doubts on the long-held belief that the birth control pill causes weight gain.

There is a small catch, however as this was a primate study.

Half the rhesus monkeys were of normal weight at the start of the research and the other half were considered obese. The team administered doses to match the monkeys' weight so that it would mirror the amount women take to prevent pregnancy.

The study authors documented the animals' weight, body fat, food intake, activity levels, and lean muscle mass.

The monkeys in the "obese" group actually lost about 8.5 percent of their weight and 12 percent of their body fat while they were on the pill, apparently because of a spike in their metabolism.Those in the "normal" group stayed at a steady weight throughout the course of the trial.

Lead author, Dr. Judy Cameron, said;

This study suggests that worries about weight gain with pill use appear to be based more on fiction than on fact.

Dr. Lisa Perriera, an assistant professor in obstetrics and gynecology at University Hospitals Case Medical Center, agrees with Dr. Cameron;

Birth control pills usually only cause a temporary, maybe five-pound weight gain having to do with bloating. It's real, but it usually goes away for most women taking the pill. It's just their body adjusting to being on new medication.

I have only vicarious experience in this matter, so I will yield to the fairer sex when it comes to opinions. I always just assumed that oral contraceptives caused some weight gain (albeit not much). But, it would appear that research is inconclusive as per the aforementioned study and this meta-analysis.

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Pasta Pointer

Italians eat a lot of pasta, yet carbs are the dietary bad guy in America? How does that work? It could be because of the shorter cooking time typically used in Italian cuisine. Noodles are cooked al dente, just six minutes. Pasta cooked for this shorter time contains less starch and sugar and retains more protein and nutrients, making it better for you and better at making you feel full!

Related Reading: Italian Restaurants Quick Guide

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Fastest way to permanent weight loss

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Fastest way to lose weight WITHOUT crash diets-is fantastic

Chances are if you're reading this article you are looking for the quickest way to lose weight. You're in luck-what is the fastest way to drop the pounds, it's easy! Forget all the magical potions and miracle products you have heard before.

If you have never tried any other programs, I'm sure your familiar with to count calories, counting carbohydrates and generally eat meals and special diets containing approximately 300 calories.Did you know that you do not need to do any of these things; please wait until you see what I ashamed at all the money you have thrown away on expensive.

There is an online project that is absolutely the fastest way to lose weight was ever! Not only is not easy, it is also healthy this plan.You do not need to count calories and grams of fat, and you can also limit rations. Eat just until satisfied. Have you ever heard of something like this?

Rapid weight Loss is not nearly as difficult as most people think it is. From the actual food consumption in such a way as to increase calories and fat burned, you can lose 9 pounds only 11 days! This extraordinary method is called "cycling calories" and is unlike any plan or diet ever before.

We all know metabolism plays a large role in how your body reacts to foods.If you have a high metabolism, your body burns faster than someone with a sluggish metabolism calories. as soon as it is so simple.The plan makes the fastest way to lose weight is the last project that will ever need.

My plan describing your is cheap, requires no special diet foods or supplements and teaches you how to eat healthy and to change your life. forget the yo-yo dieting and losing, gaining, to lose-it is a vicious circle.

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Helpful Resources for Eating Right? [Forum]

Hi,
I recently posted another post regarding weight loss before I get pregnant. My problem is that I work FT and I get home late sometimes and I'm tired and lazy when it goes to meals. So I have been eating Lean cuisines which haven't seemed to help me lose weight. I eat them cause they are so easy and portioned controlled but I hear loaded with salt. So what is good to eat?? My previous post, people suggested to eat vegs/fruits. I appreciate that so now I need to know what to eat. Can anyone recommend a diet or resources for quick recipes. I can't eat salad for the next month but honestly if that is what will work great. Once I get pregnant, I don't want to eat salads also because I want to make sure the baby is going to get nutrition. I do take a mulit-vitatmin daily but is that enough?

I'm a white female, 5'6, 155lbs, 32 years old, and I want to lose about 20 lbs before the end of Oct. I always wanted lean legs as that is where my weight lies:hips, butt, and now I'm seeing cellulite in my arms which I never had(I have it on my thighs). I need help guys. I will also try and drink lots of water-how much though? I'm so clueless. I also try and jog everyday, which i'm not consistent at because I try and go at night and I"m tired. I'm not an early bird but how do I change and wake up at 6am to go jogging! Can anyone help, please!!!! I feel gross. One of the worst parts is that I feel muscle under the fat but cant lose it.

Thanks for reading! I'm frustrated!

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Weight Watchers PointsPlus Review: Piling on the Power Foods

I'm hoping chowing
down on carrots will crunch my appetite.

If you read my last post about my Weight Watchers PointsPlus review, then you know I was considering switching to a different approach to the plan, the Simply Filling Technique.

Well, I got some great advice from readers about the pros and cons of making the switch and I have settled on a compromise:

For the next three weeks I'm going to eat as many of the Power Foods as I possibly can and see how many "other" foods I tend to work in to my day on average. That way, I'll know how many PointsPlus values I would theorically spend without officially switching to the plan. That will tell me how comfortable I would be with not tracking Power Foods (Can I make them the main-stay of my diet?) and using PointsPlus values for everything else (Just how many non-Power Foods do I actually eat in a week?).

So far, the main Power Food that I have been relying on is fruit. Most all of them have zero PointsPlus values and when I feel like a snack, I reach for them.

What I haven't been eating enough of is veggies! One or two servings at most and if I'm honest, often it's one. My goal this week is to eat two servings each day and work my way up. My first method will be to eat either baby carrots or a big veggie-filled salad at lunch every day.

Other Power Foods I plan to pile on my plate include reduced-calorie bread, soup, fat-free yogurt (I have gone from "forcing" myself to eat it daily to actually looking forward to it! Hello, two servings a day!), egg whites and beans. I haven't been eating these types of foods regularly and I know it's time to.

I am interested to see how much these foods help me curb my hunger. I still struggle with feeling overly-hungry at night and here's hoping adding these foods I've been missing out on will do the trick! Next week, my next weigh-in results will be posted. Stay tuned!

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

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Naturally Thin

"Naturally thin" or "naturally slender" has become a bit of a buzzword in recent years -- but, what can we learn from these so-called naturally thin types?

Well, Bethenny Frankel has written her own book, "Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting," as a guideline on what they eat.

Basically this book is Bethenny's advice, insights, and tips on banishing fat-thinking. It's really an amalgamation of what she has learned from her own struggles with weight.

In case you don't know, Bethenny is a natural foods chef, author, and one of the original five housewives featured on the reality series, The Real Housewives of New York City.

Her book is split into two sections: "The Rules" and "The Naturally Thin Program." In the first section there is an explanation of the 10 basic rules:

Your diet is your bank accountYou can have it all, just not all at onceTaste everything, eat nothingPay attentionDownsize nowCancel your membership to the clean plate clubCheck yourself before you wreck yourselfKnow thyselfGet realGood for you

The second section goes through a few weeks of Bethenny's eating, demonstrating how to implement the rules into your everyday life, just like she does.

It is this section in the book where things start to fall apart a bit. Bethenny's eating is pretty minimalistic at times -- skipping meals and counting two bites of food as a snack, doesn't seem like a very nutritious diet to me.

However, perhaps this is what those who are "naturally thin" tend to do, i.e. eat small and often, what do you think? Then again, I would never think of ordering a steak at a restaurant, and only allowing myself three bites of it, would you?

Good things about this book include the emphasis on portion control, and the fact that all foods can be enjoyed in moderation.

However, some of the content is verging on unhealthy.

It is important to remember with books like these (i.e. celeb-endorsed diets), that what appears to work for a celebrity, may not be healthy for you. I certainly don't see this diet as "ideal" for most people.

Naturally Thin is available on Amazon for $9.00.

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Weight Watchers WW70W Electronic Body Fat Scale

This electronic scale will weigh up to 330 pounds (150 kilograms), plus measures body fat via bio-impedance technology. In other words, when the user stands barefoot on the two transmitters, a safe, low-level electrical current is sent through the body. The current flows through muscle and fat at different speeds. The total speed is calculated along with the user's age, height, and gender to produce a percentage of body fat. Up to ten different users can program in their personal data on this scale. With single load cell technology and precision strain gauges, the scale accurately weighs in 0.2-pound (0.1-kilogram) increments. Very lightweight and slim in profile, the scale is constructed of sturdy, impact-resistant plastic, and measures 12-1/2 by 12 by 1-3/4 inches. A lifetime 3-volt lithium battery is included. Conair covers the scale with a ten-year warranty. --Ann Bieri

Price: $49.99

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Diets – why diets fail Information

Fad diets are diets that demands rapid weight loss in just a few days with minimum effort in addition to stick with the diet. There are many of those who flooded the market each month, published well sometimes well authenticated and fatally disappointing. Simply put, the worst is always dieting starvation diets and therefore unrealistic. Fails in this way.

Fad diets are foodstuffs should endure. On top of that, a person is said to fad diet eat less and if the fad diet comes with a fitness program, to work more. The only saving value is that it is low in fat and low in sodium, but so is the water.They therefore need initialization. However, any pretreatment flavors degradation bordering unpalatability.

Fad diets sometimes can come along with a fitness program. But if one is to observe carefully, initial weight loss occurs. (A) of the body who perspire water losses and water is heavy. When the Dieter controls the weight after exercise, there is really a loss of weight.But drink the water and the body to return to the original weight. water and then that was lost during the exercise would only equal to the weight was lost in the perspiration. The impression, however, will be different.

Then, the Agency starts slow reaction to starvation diet loss of water in the cells, which then translate for weight loss. As you continue the diet of hunger, the Agency will start eating muscle and therefore lose weight.Because you avoid eating fat (which also needs the body by the way), the trend of the House is to keep all the fats in the store that will continue for a time that 15 days, depending on your metabolism. Now, when the Agency has burned most of the energy in the muscles, the person starts to get weak.The reason is that it already begins to burn fat stored in the body and that the Agency has tried to save a lot.

Ironically, oils and fats burn easy.Unlike other food energy that the body is burned to provide the energy to stay alive, burning fat will itself more time for the power supply is required, and then in person on a fad diet starts to flegmatikoi traffic. performance will be poor, activity will slow down and even the exercises will take much more effort, after a while, is also decreased.

Obviously, the point will be the diet is healthier, more fit.A diet fad works to the contrary.The effects of weight loss is always immediately, because it should be done, but it is not the desired effect and the ideals that started with Dieter.

True enough weight loss occurs even emaciation (if the person who will take that long), but the lack of energy and other symptoms too unhealthy. for most people, making sets quickly. an organization desperately nutrients to maintain this operation would eventually be heard and fad diet forgotten. as is the case, the person will begin to eat and to recover all lost at the moment when the body is to consume what is more, this usually does not stop here; The longing for food that has been turned off are often overload that starts actually earn.

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Weight loss diet free!

At the beginning of the 1970s, even diet took people free weight loss for granted. They assumed that it it no matter what they have to their body acts. She began to experiment with all kinds of things, including new foods. Pasta was introduced to the average budget and expected a granary to meal times. By the late 1970s, retailers got adventurous. Metzger began their prepare meat for better viewing. Baker went even further. Bread was not only a loaf of bread was a dozen different forms and varieties of approximately around the globe. Often, sugar was introduced to add to the taste.

Grain went from porridge and corn flakes boxes of candy. We have a bright, colorful field for everyone. 'Good for your children, be they love it' said a message in the box. They would of course. It was a box of candy.

Manufactured food flourished. All that was produced in a factory was a superior food. Of course, this helped the new industry to promote 'snack food', which began, mushroom. This food was take anywhere and at any time could eat. It was sometimes sweet and savory. It was spicy, it was full of taste and it was very morish.

The one word that all manufactured food was accompanied "healthy". You know the old adage says, "If you repeat a set it is probably not true... and, of course;" It is not true.

Think a moment, that our metabolism has suffered some damage by customizing a diet having little changed to one over the centuries, which is almost the exact opposite? If people slow down their metabolism older damaged one's thyroid Gets the metabolism slows down. When people eat processing the body has difficulty, slows down the metabolism: by how much? I think that comes on the extent of the damage you have caused.

All these new carbohydrates were more than the metabolism could handle, so it simply slows down. That meant that we began the FAT to that, that we normally would have burned down, save in energy. The metabolism could then a new standard for what it our 'normal' weight than introduce. Until then, most of us were ready to seek a simple diet plan. A diet meant then, as today, reduce calories. It the diet was long enough you confused brain would read the food shortage as a famine and signal the metabolism to slow down.

Our body does not handle large amounts of fixed carbohydrates, food of cravings is usually the result. Her body is but to see famine. It detects it, after you have a diet for a little while. It will slow down your metabolism and make it more difficult to lose weight much. When you finally, not only are the weight back to abandon all, it is added weight on protection before an another famine.

They are trapped now no win situation. You will find an another simple diet plan and more weight to lose, but every time, if you do, you end up thicker and cravings are more difficult to control on your diet. Alternatively, you can stop dieting and body, accept you with not are satisfied. For most people is not acceptable option. It was not for me. When I discovered, treated as the body weight, I set out, find a way to stop it. Knowing how something happens, you can often up to the stop bring.

I knew that I my calories reduce so I experimented could not afford. Five years ago, I found the perfect ' no diet diet. It was on my diet of cravings and I needed not to eat to reduce. I was suffering from a damaged thyroid. This means that weight for me than for most people is much harder to lose it. Still, I of 80Kilos went in a few months, to 64 kilos, which is the weight that I, carried out before the damage to my thyroid happened.
For five years, I have in my normal weight remained. I can honestly say that I have returned to diet free weight loss. I'm sure I can stay weight for the rest of my life. People, I mentioned my system, which have encouraged me write it. This is exactly what I did.

An expert on Kirsten Plotkin how to lose weight without dieting. If you are interested in this topic, I book I recommend my own plan. Proven experience in the five years successful permanent weight without dieting or calories give you it. If you have lost hope, then this is the book you have been waiting for.

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E-Mail: Kirstenplotkin@my-own-plan.com

Mediterranean Diet Lowers Risk of Metabolic Syndrome

Eating a Mediterranean diet may help prevent metabolic syndrome, suggests a new study.
The Mediterranean diet - native to countries in Southern Europe - is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and olive oil, but low in saturated fats, meat, and dairy. The Mediterranean diet has been linked to reduced health risks, especially cardiovascular disease; according to the American Heart Association.
Published in the Journal of the American College of Cardiology, scientists reviewed 35 clinical trials and found sticking to a Mediterranean diet reduced the likelihood of developing low HDL, or "good" cholesterol, high blood sugar, too much belly fat, high triglycerides, and high blood pressure.
Metabolic syndrome is a combination of medical conditions that increase your risk of cardiovascular disease, including type-2 diabetes, obesity or overweight, high blood pressure, and high cholesterol.
In the study, researchers found people who followed a Mediterranean diet had slimmer waistlines (0.16 inches smaller), and a 2.35 point lower systolic blood pressure reading on average. The scientists admit the results are minimal, but still show that the Mediterranean diet helps reduce heart risks.
According to the U.S. Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States for both men; every year 785,000 Americans suffer their first heart attack.
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"Click This!": Should I Avoid Fruit Juice?

Remember a few years ago when fruit juice suddenly started getting a bad rap? They somehow got lumped in with all the calorie-laden drinks we really should avoid, like soda.

So, is it time to welcome juice back into your diet? Nutrition Guide Shereen Jegtvig answers the question: Should I Avoid Fruit Juice?.

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The ten commandments for natural weight loss

Dr. Bryan Schütz leads his exciting new weight loss program in this new book. It is targeted at customers to lose 1 pound per day, and the weight forever keep way! Complete with daily tracking and exercises. Detox + education = success!

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Being Overweight Raises Risk of Triple-Negative Breast Cancer

Too much body fat may increase women's risk of triple-negative breast cancer, a rarer and more aggressive form of the disease; claims in a new study.
According to the Triple Negative Breast Cancer Foundation, this type of breast cancer is diagnosed when a cancer lacks three "receptors" associated with breast cancer tumors: estrogen receptors, progesterone receptors, and human epidermal growth factor receptor 2. Triple negative breast cancer does respond to chemotherapy, but more targeted receptor treatments typically don't work.
For the new study, published in the journal Cancer Epidemiology, Biomarkers and Prevention, scientists analyzed data on 155,723 women taking part in a study on the effects of hormone replacement therapy in menopausal women. Scientists focused on the body mass index (BMI) and exercise levels of the 307 women in the study who were diagnosed with triple negative breast cancer, and the 2,610 women who had estrogen receptor-positive breast cancers.
Researchers discovered the women with the highest BMI had a 35% higher risk of triple-negative breast cancers, and a 39% increased risk of estrogen-fed breast cancers. Body fat has been shown to produce more estrogen.
Overall, the scientists say the effect was "modest," but the results may offer new ways for women to reduce their risk of triple-negative breast cancer.
In 2008, World Health Organization (WHO) data says cancer killed 7.6 million people worldwide. Breast cancer accounted for 460,000 deaths; fifth in line, behind lung, stomach, liver, and colon cancer. And according to WHO research, in 2008, 1.5 billion adults, ages 20 and up, were overweight; 200 million men and nearly 300 million women were obese.
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Diet for a Lifetime - A Practical Guide to Healthier Living

a practical Guide to healthier living, Live a healthier life and lose weight at the same time. In this video you will learn: How toxins in the environment can result in uncontrolled appetities.
How to get the most nutrition oout of your meals.
How to easily identify what you are allergic to.
How to reduce stress by identifying psychological perceptons. and more...



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"Go Greek" to Prevent Overeating!

Have you tried Greek yogurt yet? It is fat-free and yet super-creamy.

The best part? It has twice the protein of regular counterparts and that means it can keep you feeling fuller much longer than other yogurt (which makes you less likely to overeat). A special straining process removes all the liquid from Greek yogurt which leads to its thick, rich texture (and its lower calorie-content!).

Relating Reading: Say Yes to Yogurt!

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Weight Watchers PointsPlus Review: Weigh-in & Decision Time

                       Yesterday morning was my eighth weigh-in during my trial of the Weight Watchers                                PointsPlus program. I have lost 16.1 pounds! Since people on Weight Watchers can expect to lose one to two pounds a week, it looks like the program is really working for me just as it should be!
Given that, you may be surprised to know that I am thinking about changing things up a little:
Weight Watchers offers a version of their program called the Simply Filling Technique. Using this form of the program, I would not track any foods that are considered Weight Watchers Power Foods (things like lean chicken, fruit, light English muffins, certain whole-grain cereals, etc.). I would also be allowed a weekly PointsPlus budget for "splurges" on foods that aren't on the Power Foods list.
Part of me says not to change things since they're working for me as-is. Then the other part of me says it's time to try something really new and take the opportunity to let you all know what the other approach to the program is like!
I am really torn about it and I want you to help me make the decision! Please vote in my poll and let me know what you think I should do: Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.
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